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Navigating Perimenopause, Menopause, and Post Menopause: How Online Practitioner Support Can Help

Writer's picture: Chi Balance Holistic Wellness TeamChi Balance Holistic Wellness Team
Feb 243 min read
A painting of a lady in her 50's sitting looking at the trees. She has her back to us.

Experiencing perimenopause, menopause, or post menopause can be overwhelming, but you don’t have to go through it alone. With the right support, you can manage your symptoms, regain balance, and improve your overall well-being.


It's true, that some women experience very few symptoms. However, it is important for all women to understand the potential challenges they face through the menopausal stages. Knowledge will support women embrace the changes occurring mentally, emotionally and physically, for them to identify the menopausal transition as a coming of age - to emerge as wise elders within society/community.


Chi Balance Holistic Wellness specialises in online wellness services for women including counselling, natural medicine consultations, kinesiology, life coaching, and meditations. We are designed to help you navigate these changes from the comfort of your own home.


Understanding the Stages of Menopause

Perimenopause

This transitional phase can begin years before menopause and is marked by fluctuating hormone levels. Symptoms often include:

  • Irregular periods

  • Hot flashes

  • Night sweats

  • Fatigue

  • Sleep disturbances

  • Mood swings

  • Vaginal dryness

  • Decreased libido and cognitive changes such as memory lapses


Menopause

Menopause occurs when you’ve gone 12 consecutive months without a menstrual period. Symptoms can include:

  • Night sweats

  • Mood fluctuations

  • Fatigue

  • Changes in sexual function

  • Weight gain and joint pain


Post Menopause

This phase begins after menopause and continues for the rest of your life. While some symptoms ease, others, like hot flashes and vaginal dryness, may persist. Additionally, the risk of osteoporosis and heart disease increases due to lower estrogen levels.


How Chi Balance Holistic Wellness Online Services Can Support You

Our holistic, women-focused online services are designed to help you manage physical, emotional, and psychological symptoms—wherever you are.


1. Online Counselling

Counselling offers a supportive space to address emotional challenges that often arise during menopause. Our qualified practitioners help with:

  • Managing mood swings and anxiety: Develop coping strategies to stabilise emotions.

  • Improving sleep quality: Learn techniques to reduce stress and promote restful sleep.

  • Navigating relationship changes: Address issues related to intimacy and communication.

  • Transitioning: support as you transition through each of the stages and or if you require support to help transition within other areas of your life.

  • Mindfulness and relaxation practices: We can guide you through techniques that will help manage stress and anxiety.


Research highlights the benefits of personalised counselling in helping women cope with the physical and emotional symptoms of menopause (International Journal of Gynecology & Obstetrics, 2023).


2. Online Natural Medicine Consultations

Natural medicine offers gentle, effective remedies to support your body’s natural balance. Our online consultations cover:

  • Flower and Herbal remedies: Explore options to alleviate hot flashes and improve sleep.

  • Dietary advice: Incorporate the right foods and the right balance of those foods in your diet that impact your hormones.

  • Mindfulness practices: We can guide you through relaxation techniques that help manage stress and anxiety.


3. Online Kinesiology

Kinesiology works by tapping into the body’s natural energy flow to help you regain physical and emotional balance. Our online kinesiology sessions offer:

  • Personalised movement plans: Target physical symptoms like joint pain, fatigue, and muscle weakness.

  • Stress reduction techniques: Help regulate mood swings and improve focus through energy balancing exercises.

  • Virtual assessments: Identify energy blockages contributing to emotional and physical discomfort.


4. Online Life Coaching and Personal Development

Our online life coaching programs are designed to help you navigate this life stage with confidence. We help you:

  • Set personal and professional goals during a time of life transition.

  • Rediscover purpose and passion, helping you embrace this stage as a time of empowerment.

  • Develop practical coping strategies to overcome feelings of overwhelm or loss of identity.


Benefits of Online Support Services

We understand that balancing daily responsibilities while managing menopause can be overwhelming. Our flexible, online services make it easier for you to access the support you need—no matter where you are. Our professional private practice practitioners are experienced in helping women overcome challenges associated with menopause through holistic and personalised care.


What We Offer

  • Private, confidential online consultations

  • Flexible appointment times to fit your schedule

  • Tailored and integrated practitioner support plans for your unique needs


Take the First Step Toward Balance and Well-Being

You don’t have to navigate this transition alone. Our dedicated team is here to help you feel balanced, empowered, and supported every step of the way.


Book your online consultation today and take the first step toward feeling like yourself again. https://www.chibalanceholisticwellness.com/practitionerservices.


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